The Truth About Hair Breakage vs. Shedding for Curly Hair

If you’ve noticed more hair in your brush lately, you might wonder — is it shedding or breakage? The two are different, and knowing which you’re experiencing can help you protect your curls.

Shedding is normal

Shedding happens when your hair naturally completes its growth cycle. It often increases in the fall, when more hairs enter the resting (telogen) phase. Seeing 50–100 hairs a day is normal, and those hairs usually have a tiny white bulb at the root.

Breakage is preventable

Breakage, on the other hand, happens when hair snaps due to dryness, tension, or damage. These strands are shorter, uneven, and lack a bulb.

Common causes of breakage

• Over-manipulation and tight hairstyles

• Heat damage

• Dryness from winter air or harsh products

• Skipping trims or deep conditioning

How to fix it

Moisturize regularly, reduce heat, sleep with satin accessories, and keep your scalp healthy. Hydrated, well-nourished curls are far less likely to break.

Bottom line: Some shedding is natural, but if you’re seeing broken strands, it’s time to strengthen your routine. Focus on moisture, gentle care, and protective styles to help your curls thrive through every season.